Understanding Hypnotherapy

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Hypnosis is a natural state of altered consciousness in which it is possible to communicate with the subconscious mind. We all experience a state of hypnosis regularly: when you are lost in a piece of music, daydreaming, upon awakening or just before sleep.

Hypnosis involves the patient being in a trance-like state which could be described as being deeply relaxed with an enhanced sense of awareness. Here the conscious mind is suppressed and the subconscious mind becomes more accessible.

Your hypnotherapist will suggest ideas, concepts and agreed lifestyle changes to you during this time which become firmly planted.

One of the aims of hypnotherapy is to re-programme patterns of behaviour within the mind, empowering the patient to overcome fears, phobias and negative thoughts.

Hypnotherapy
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Behavioural Change

At Pivotal we specialise in helping people break old habits and change behaviours that are holding them back, for positive new ones which will help free them to move forward and achieve their goals.

Using a blend of techniques including Clinical Hypnotherapy, Neuro Linguistic Programming, meridian based therapy and life coaching, our practitioners will work with you helping you achieve your goals. The skills you will learn to cope with these changes will be useful in the future and can be used to help you face any of life's challenges.

Some of the areas we can help with include:-

  • Weight Loss & Management
  • Stop Smoking Now
  • No More Exam Nerves
  • Overcome Fears & Phobias
  • Stress Management
  • Boost Your Self Esteem
  • Becoming the Confident You
  • Control the Panic

It is not possible to list all the areas we deal with here. If you want to discuss a difficulty you are having and find out whether it is something we can help you work on, call us today on 07824 828510 or Contact Us

Even if we are unable to help, we will know someone who can.